How to Use mindfulness to treat eating disorders

How to Use mindfulness to treat eating disorders

There is a high correlation between eating disorders and mental health problems, mood disorders, anxiety, phobias, substance abuse, and health complications. A person who wants to overcome an eating disorder must contend with these factors. Learn How to Use mindfulness to treat eating disorders.

How to Use mindfulness to treat eating disorders
How to Use mindfulness to treat eating disorders

An individual can cope with all of these factors with the help of mindfulness training. It is the ability to pay attention to the body’s functions, feelings, emotions, thoughts, and sensations calmly. It refers to the state of being aware of one’s experiences in the present moment without drifting into past or future thoughts. One can learn to control their bodies and minds through mindfulness training for people with eating disorders.

Just what can mindfulness do for your body and mind? Mindfulness offers the following benefits:

  1. Relieves anxiety. People will experience more happiness, joy, appreciation, and gratitude. It will also increase your kindness towards yourself and others, which is crucial for people suffering from ED since they tend to behave badly toward themselves and others because of their psychological disorders.
  2. Release habitual responses that cause suffering, such as habitual shopping or neglecting to do the dishes. Every ED patient has a habit of responding to their feelings, thoughts, and emotions in a certain way. People with bulimia have a habit of bingeing and purging at specific times of the day; people with anorexia follow strict diet and exercise routines.

Practicing mindfulness can reduce habitual behaviors to the point where the sufferer can choose how they will behave at any given point in time.

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A person who practices mindfulness by training his/her mind by Cogmed may be able to stop wandering thoughts in 30-60 seconds instead of noticing they have lost themselves in negative thoughts about their body, weight, food, or their bad memories or fantasies from the past, for example. Those who practice will be able to observe their habitual responses and choose to respond less destructively.

  1. Strengthen your ability to observe yourself. By this, I mean observing your actions. The effect is that a third person is always watching what you do from inside your chest.

The practice of mindfulness allows one to become an observer of one’s actions, thoughts, and feelings. By practicing mindfulness, individuals can be more in control of their eating disorder behaviors and thoughts.

An individual can observe the negative emotions and sensations caused by stress rather than reaching for alcohol or going on a binge-purge cycle when they are stressed.

It is not impossible to practice mindfulness at times of stress, unlike relaxation techniques. In this way, a person begins to respond intelligently to stress instead of reacting to it. By remaining mindful, one can still respond appropriately to a situation without becoming overwhelmed by it.

  1. Be attuned to the present moment and slow down the pace of your thoughts. In eating disorder cases, people may complain that they constantly think about their past or future or think about “chatter” inside their heads.

Human minds aren’t designed to disappear, so this chatter and images don’t simply disappear. It takes practice to get used to them. It is during this relaxing process that freedom is achieved.

After practice, one will be able to control their thoughts instead of being dragged along by feelings and thoughts that are out of control.

In a mindfulness state of mind, you will feel this effect within eight to twelve minutes. Consequently, by practicing mindful awareness for 10 -15 minutes a day, one may be able to control their thoughts rather than letting them run uncontrollably.

Additionally, mindfulness will improve your concentration to perform tasks, study, and work more accurately. Additionally, it boosts your immunity and helps you stay healthy. It controls the automatic functions of body organs through the autonomic nervous system. Mindfulness helps improve the cells’ metabolism, making it an anti-aging factor.

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